Vitamin B7 (Biotin)

What is Vitamin B7 (Biotin)?

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-vitamin crucial in metabolizing fats, carbohydrates, and amino acids. It is essential for the synthesis of fatty acids and in gluconeogenesis. Biotin also maintains the health of the skin, hair, and nails, influencing their strength and appearance. Biotin deficiency, though rare, can result in hair loss, skin rash, depression, lethargy, and neurological symptoms. It can be caused by inadequate dietary intake, prolonged use of anticonvulsant drugs, and genetic disorders affecting biotin metabolism.

Biotin absorption can be impacted by dietary factors and medications. Avidin, found in raw egg whites, binds to biotin and prevents its absorption; cooking neutralizes avidin. Long-term use of certain anticonvulsant medications can lower biotin levels by altering its metabolism or absorption. Chronic alcohol consumption and factors disrupting gut flora, such as prolonged antibiotic use, might affect biotin synthesis and absorption.

Biotin toxicity is virtually non-existent, with excess biotin excreted in urine. Managing biotin levels involves dietary sources like organ meats, eggs, fish, nuts, and seeds, or supplementation for those at risk of deficiency. In cases of disrupted biotin absorption, addressing the underlying causes and dietary adjustments are key for maintaining adequate levels.

To maintain healthy Vitamin B7 (Biotin) levels:

• Consume a balanced diet that includes biotin-rich foods such as organ meats, eggs (cooked), fish, nuts, seeds, and certain vegetables like sweet potatoes and spinach.

• If you are at risk of biotin deficiency due to factors such as prolonged antibiotic use, chronic alcohol consumption, or genetic disorders affecting biotin metabolism, consider biotin supplementation under the guidance of a healthcare professional.

• If you consume raw egg whites regularly, consider reducing your intake or cooking the egg whites thoroughly, as raw egg whites contain avidin, which can interfere with biotin absorption.