TDEE Calculator
Enter the requested values and units to calculate the numeric result using the stated formula.
years
kg
cm
ft
in
—
calories per day (TDEE)
—
Basal Metabolic Rate (BMR)
| Goal | Daily (kcal) | Weekly (kcal) |
|---|
Calculation only
Uses the Mifflin-St Jeor equation and the selected activity multiplier.
This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.