# Health3 how-to videos

> All 18 short how-to videos from the Health3 app, each showing one task with synthetic demo data. English narration, captions in 25 languages.

*Source: [https://www.health3.app/videos/app/](https://www.health3.app/videos/app/)*

The short videos from the Health3 app, one task each. English narration, captions in 25 languages, real app screens with synthetic demo data. In the app: More, then How-to videos.

## Adding results

### Import a lab report PDF

0:50

**Video transcript**

1. 0:00 Adding a lab report starts with the Add button in the middle of the tab bar.
2. 0:05 Add lab results opens the import screen.
3. 0:08 Parse Automatically reads a report. Enter Manually is there for typing values instead.
4. 0:15 Select PDF Document opens the Files app, where the report is picked.
5. 0:20 While the file uploads, the test date is confirmed.
6. 0:24 Health3 then extracts the biomarkers, values and units.
7. 0:29 Every extracted row is shown for review before anything is saved. Names, values, units and dates stay editable.
8. 0:38 Confirm Import saves the reviewed values as a new test.
9. 0:43 The new Test Report opens, and each value joins the history of its biomarker.

### How to import a lab report from photos in Health3

0:40 · [Watch with chapters](https://www.health3.app/videos/import-lab-report-photos/)

**Video transcript**

1. 0:00 A paper report can be imported from photos. Add, then Add lab results.
2. 0:05 Parse Automatically offers photos as well as PDFs.
3. 0:10 Several photos can be selected, as long as they all belong to the same test on the same date.
4. 0:16 Select Images from Gallery opens the photo library. Take Photos uses the camera instead.
5. 0:23 The test date is confirmed while the photos upload.
6. 0:28 Every extracted row is reviewed before saving.
7. 0:32 Confirm Import adds the test to the history.

### How to enter blood test results by hand in Health3

0:41 · [Watch with chapters](https://www.health3.app/videos/enter-results-manually/)

**Video transcript**

1. 0:00 Results can be typed in by hand. Add, then Add lab results.
2. 0:05 Enter Manually opens an empty row.
3. 0:08 The test date starts as today. The Testing Date card changes it.
4. 0:13 Typing in Biomarker searches the catalog.
5. 0:16 Then the value, and a unit from the list for that biomarker.
6. 0:21 The plus button adds the next biomarker.
7. 0:24 While a row is incomplete, the button says so.
8. 0:28 Once every row is complete, Confirm Import saves the test.

### How to import lab records from Apple Health into Health3

0:42 · iPhone · [Watch with chapters](https://www.health3.app/videos/import-apple-health-lab-records/)

**Video transcript**

1. 0:00 On iPhone, lab results stored in Apple Health can be imported. Add, then Add lab results.
2. 0:07 Import from Apple Health starts the import.
3. 0:10 A short explanation lists what can be imported. Continue moves on.
4. 0:16 Apple's own sheet asks which clinical records Health3 may read.
5. 0:21 Health3 reads up to a year of lab records and opens the review screen, with a date on every row.
6. 0:27 Confirm Import saves them, one test per date.
7. 0:32 Later imports start from Settings and privacy, Apple Health, Import lab results.

### How to correct extracted lab values before saving in Health3

0:48 · [Watch with chapters](https://www.health3.app/videos/correct-values-before-saving/)

**Video transcript**

1. 0:00 After an import, the review screen shows each row with the imported result underneath.
2. 0:06 A value that was read wrongly is corrected in Value.
3. 0:10 Unit lists the units Health3 supports for that biomarker.
4. 0:14 A row matched to the wrong biomarker is corrected in Biomarker, which searches the catalog.
5. 0:21 The trash icon removes a row, and Undo brings it back.
6. 0:25 The plus button at the bottom adds a biomarker that was missed.
7. 0:29 Testing Date changes the date of the whole test. Set individual dates gives each row its own date.
8. 0:39 Rows that still need a correction are counted at the top. Confirm Import saves once every row is complete.

## Results over time

### How to read a Test Report in Health3

0:45 · [Watch with chapters](https://www.health3.app/videos/read-test-report/)

**Video transcript**

1. 0:00 The latest Test Report is on the dashboard, in the Test report card.
2. 0:05 With more than one test, the date at the top switches between reports.
3. 0:10 Overview summarises the test: how many markers are within their reference range, what changed since the previous test, and the notable markers.
4. 0:20 Biomarkers lists every value, grouped by reference range. Each row opens its biomarker.
5. 0:28 Health Topics groups the markers of this test by topic.
6. 0:32 Current insights draw on the whole history, not only this test.
7. 0:37 Export saves the report as a PDF or an image. To dashboard goes back.

### Track one biomarker over time

0:39

**Video transcript**

1. 0:00 Any biomarker can be followed across tests. Here, from the Test report card.
2. 0:06 The Biomarkers tab lists every value. Ferritin opens its page.
3. 0:11 The chart plots every saved result for this biomarker, one point per test date.
4. 0:17 Below it, the change since the previous result, in units and percent.
5. 0:23 A note shows how often this marker is typically rechecked.
6. 0:27 Has influence on links the health topics this marker belongs to.
7. 0:32 Description and References show the sources behind the information.

### How to change units and choose a reference range source in Health3

0:33 · [Watch with chapters](https://www.health3.app/videos/change-units-reference-source/)

**Video transcript**

1. 0:00 Each biomarker page has its own unit and reference range settings.
2. 0:05 Change Unit switches to another unit. The chart, the range and the values convert, and the choice is kept for this biomarker.
3. 0:13 Reference Ranges lists ranges from different sources, with the sex and age each one applies to.
4. 0:21 Selecting a source makes it the range used across the app. The default is marked.
5. 0:27 Selecting the active source again returns to the default.

### How to explore a health topic in Health3

0:33 · [Watch with chapters](https://www.health3.app/videos/explore-health-topic/)

**Video transcript**

1. 0:00 Library, then Topics Library.
2. 0:03 Topics connect related biomarkers, such as bone health.
3. 0:07 A topic page has a description and its references.
4. 0:12 Impact of Relevant Biomarkers lists the markers in the history that belong to this topic. Each opens its own page.
5. 0:20 Markers of this topic that are not in the history yet are listed further down.
6. 0:26 Export PDF saves the topic as a PDF.

### Manage the test history

0:37

**Video transcript**

1. 0:00 The Tests tab lists every test. Sort by changes the order.
2. 0:05 Tapping a test shows its values, with Export PDF, Edit and Change Date.
3. 0:11 Change Date moves all biomarkers of the test to another date, after a confirmation.
4. 0:16 Compare puts two tests side by side.
5. 0:26 The trash icon deletes a test, after a confirmation.
6. 0:32 Add Test starts a new import.

### Health Journey and the health focus

0:30

**Video transcript**

1. 0:00 More, then Health Journey.
2. 0:03 Health Journey shows the level, XP, streak and current phase.
3. 0:08 The health focus card sets one topic to prioritise. That topic is listed first in every Test Report.
4. 0:16 Timeline lists the steps taken in the app.
5. 0:19 Progress breaks down the XP and the focus history.
6. 0:24 Achievements collects milestones, streaks and levels.

### Pin favorite biomarkers

0:18

**Video transcript**

1. 0:00 Frequently checked biomarkers can be pinned.
2. 0:03 The star next to a biomarker under Health Markers adds it to favorites.
3. 0:08 Favorites appear in their own section on the dashboard.
4. 0:12 See All opens them in the Biomarker Library.

## More

### Export a PDF or a report image

0:35

**Video transcript**

1. 0:00 Exports start from the Tests tab. Export opens the options.
2. 0:05 Selected biomarkers exports chosen markers over time. Full history exports every test, one page per test.
3. 0:14 Here, three biomarkers are picked. Export PDF creates the file.
4. 0:20 The iOS sheet saves it to Files or prints it.
5. 0:24 A single Test Report has its own Export button.
6. 0:29 Export as image creates a picture of the report.

### Log a lifestyle change

0:33

**Video transcript**

1. 0:00 Changes in diet, supplements, exercise or sleep can be logged. Add, then Record a lifestyle change.
2. 0:08 Category sets the type of change.
3. 0:11 What changed and optional notes describe it.
4. 0:14 A start date, and Still ongoing or an end date.
5. 0:19 Log Change saves the entry to the Lifestyle Journal.
6. 0:23 Entries also appear as markers on biomarker charts, under Lifestyle Changes.

### Set up retest reminders

0:31

**Video transcript**

1. 0:00 In a Test Report, Set retest reminder schedules a reminder for this test.
2. 0:06 The timing follows typical recheck intervals for the markers in the test. It is not medical advice.
3. 0:13 When a recheck is due, a Due for retest card appears on the dashboard. A swipe snoozes or dismisses it.
4. 0:21 Retest reminders in Settings turns them on or off and explains how the timing is calculated.

### Settings and privacy

0:28

**Video transcript**

1. 0:00 More, then Settings and privacy.
2. 0:03 Edit Profile holds the profile details and the app language.
3. 0:09 Notifications controls reminders and updates.
4. 0:12 Analytics controls usage statistics.
5. 0:16 On iPhone, Apple Health controls lab record imports.
6. 0:21 Reset Walkthroughs shows the first-visit videos again.

### Manage or restore a subscription

0:26 · iPhone

**Video transcript**

1. 0:00 Settings and privacy, then Manage Subscription.
2. 0:04 The page shows the current access.
3. 0:08 Restore Access checks App Store purchases, for example on a new phone.
4. 0:13 With Premium, the same page shows the renewal date. Change Plan switches plans, and Cancel renewal opens Apple's subscription settings.

### Get help

0:26

**Video transcript**

1. 0:00 All how-to videos are under More, How-to videos.
2. 0:06 Help & Support, in Settings, answers common questions by topic, such as account access, data collection, privacy and technical support.
3. 0:17 The chat bubble offers to request a feature, report a bug or chat with support.

Real Health3 iPhone screens with synthetic demo data and a synthetic narrator voice. Health3 organizes lab results; it does not interpret them or give medical advice. Some features require Premium.

For anything else, see [Support](https://www.health3.app/support).