TDEE kalkulaator

Enter the requested values and units to calculate the numeric result using the stated formula.

Üksused

Sugu

Vanus

years

Kaal

Kõrgus

Aktiivsuse tase

—

kaloreid päevas (TDEE)

—

Basal Metabolic Rate (BMR)

Goal	Daily (kcal)	Weekly (kcal)

Calculation only

Uses the Mifflin-St Jeor equation and the selected activity multiplier.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.