Calculateur de zone de fréquence cardiaque

Enter the requested values and units to calculate the numeric result using the stated formula.

Formule Max-HR Tanaka et HUNT surpassent l'âge de 220 ans chez les adultes de plus de 40 ans. Choisissez celui que vous préférez.

L'âge

years

Fréquence cardiaque au repos

bpm

Mesurer le matin avant de se lever

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.