Health3 how-to videos

The short videos from the Health3 app, one task each. English narration, captions in 25 languages, real app screens with synthetic demo data. In the app: More, then How-to videos.

Adding results

Import a lab report PDF

0:50
Video transcript
  1. Adding a lab report starts with the Add button in the middle of the tab bar.
  2. Add lab results opens the import screen.
  3. Parse Automatically reads a report. Enter Manually is there for typing values instead.
  4. Select PDF Document opens the Files app, where the report is picked.
  5. While the file uploads, the test date is confirmed.
  6. Health3 then extracts the biomarkers, values and units.
  7. Every extracted row is shown for review before anything is saved. Names, values, units and dates stay editable.
  8. Confirm Import saves the reviewed values as a new test.
  9. The new Test Report opens, and each value joins the history of its biomarker.

How to import a lab report from photos in Health3

0:40 · Watch with chapters
Video transcript
  1. A paper report can be imported from photos. Add, then Add lab results.
  2. Parse Automatically offers photos as well as PDFs.
  3. Several photos can be selected, as long as they all belong to the same test on the same date.
  4. Select Images from Gallery opens the photo library. Take Photos uses the camera instead.
  5. The test date is confirmed while the photos upload.
  6. Every extracted row is reviewed before saving.
  7. Confirm Import adds the test to the history.

How to enter blood test results by hand in Health3

0:41 · Watch with chapters
Video transcript
  1. Results can be typed in by hand. Add, then Add lab results.
  2. Enter Manually opens an empty row.
  3. The test date starts as today. The Testing Date card changes it.
  4. Typing in Biomarker searches the catalog.
  5. Then the value, and a unit from the list for that biomarker.
  6. The plus button adds the next biomarker.
  7. While a row is incomplete, the button says so.
  8. Once every row is complete, Confirm Import saves the test.

How to import lab records from Apple Health into Health3

0:42 · iPhone · Watch with chapters
Video transcript
  1. On iPhone, lab results stored in Apple Health can be imported. Add, then Add lab results.
  2. Import from Apple Health starts the import.
  3. A short explanation lists what can be imported. Continue moves on.
  4. Apple's own sheet asks which clinical records Health3 may read.
  5. Health3 reads up to a year of lab records and opens the review screen, with a date on every row.
  6. Confirm Import saves them, one test per date.
  7. Later imports start from Settings and privacy, Apple Health, Import lab results.

How to correct extracted lab values before saving in Health3

0:48 · Watch with chapters
Video transcript
  1. After an import, the review screen shows each row with the imported result underneath.
  2. A value that was read wrongly is corrected in Value.
  3. Unit lists the units Health3 supports for that biomarker.
  4. A row matched to the wrong biomarker is corrected in Biomarker, which searches the catalog.
  5. The trash icon removes a row, and Undo brings it back.
  6. The plus button at the bottom adds a biomarker that was missed.
  7. Testing Date changes the date of the whole test. Set individual dates gives each row its own date.
  8. Rows that still need a correction are counted at the top. Confirm Import saves once every row is complete.

Results over time

How to read a Test Report in Health3

0:45 · Watch with chapters
Video transcript
  1. The latest Test Report is on the dashboard, in the Test report card.
  2. With more than one test, the date at the top switches between reports.
  3. Overview summarises the test: how many markers are within their reference range, what changed since the previous test, and the notable markers.
  4. Biomarkers lists every value, grouped by reference range. Each row opens its biomarker.
  5. Health Topics groups the markers of this test by topic.
  6. Current insights draw on the whole history, not only this test.
  7. Export saves the report as a PDF or an image. To dashboard goes back.

Track one biomarker over time

0:39
Video transcript
  1. Any biomarker can be followed across tests. Here, from the Test report card.
  2. The Biomarkers tab lists every value. Ferritin opens its page.
  3. The chart plots every saved result for this biomarker, one point per test date.
  4. Below it, the change since the previous result, in units and percent.
  5. A note shows how often this marker is typically rechecked.
  6. Has influence on links the health topics this marker belongs to.
  7. Description and References show the sources behind the information.

How to change units and choose a reference range source in Health3

0:33 · Watch with chapters
Video transcript
  1. Each biomarker page has its own unit and reference range settings.
  2. Change Unit switches to another unit. The chart, the range and the values convert, and the choice is kept for this biomarker.
  3. Reference Ranges lists ranges from different sources, with the sex and age each one applies to.
  4. Selecting a source makes it the range used across the app. The default is marked.
  5. Selecting the active source again returns to the default.

How to explore a health topic in Health3

0:33 · Watch with chapters
Video transcript
  1. Library, then Topics Library.
  2. Topics connect related biomarkers, such as bone health.
  3. A topic page has a description and its references.
  4. Impact of Relevant Biomarkers lists the markers in the history that belong to this topic. Each opens its own page.
  5. Markers of this topic that are not in the history yet are listed further down.
  6. Export PDF saves the topic as a PDF.

Manage the test history

0:37
Video transcript
  1. The Tests tab lists every test. Sort by changes the order.
  2. Tapping a test shows its values, with Export PDF, Edit and Change Date.
  3. Change Date moves all biomarkers of the test to another date, after a confirmation.
  4. Compare puts two tests side by side.
  5. The trash icon deletes a test, after a confirmation.
  6. Add Test starts a new import.

Health Journey and the health focus

0:30
Video transcript
  1. More, then Health Journey.
  2. Health Journey shows the level, XP, streak and current phase.
  3. The health focus card sets one topic to prioritise. That topic is listed first in every Test Report.
  4. Timeline lists the steps taken in the app.
  5. Progress breaks down the XP and the focus history.
  6. Achievements collects milestones, streaks and levels.

Pin favorite biomarkers

0:18
Video transcript
  1. Frequently checked biomarkers can be pinned.
  2. The star next to a biomarker under Health Markers adds it to favorites.
  3. Favorites appear in their own section on the dashboard.
  4. See All opens them in the Biomarker Library.

More

Export a PDF or a report image

0:35
Video transcript
  1. Exports start from the Tests tab. Export opens the options.
  2. Selected biomarkers exports chosen markers over time. Full history exports every test, one page per test.
  3. Here, three biomarkers are picked. Export PDF creates the file.
  4. The iOS sheet saves it to Files or prints it.
  5. A single Test Report has its own Export button.
  6. Export as image creates a picture of the report.

Log a lifestyle change

0:33
Video transcript
  1. Changes in diet, supplements, exercise or sleep can be logged. Add, then Record a lifestyle change.
  2. Category sets the type of change.
  3. What changed and optional notes describe it.
  4. A start date, and Still ongoing or an end date.
  5. Log Change saves the entry to the Lifestyle Journal.
  6. Entries also appear as markers on biomarker charts, under Lifestyle Changes.

Set up retest reminders

0:31
Video transcript
  1. In a Test Report, Set retest reminder schedules a reminder for this test.
  2. The timing follows typical recheck intervals for the markers in the test. It is not medical advice.
  3. When a recheck is due, a Due for retest card appears on the dashboard. A swipe snoozes or dismisses it.
  4. Retest reminders in Settings turns them on or off and explains how the timing is calculated.

Settings and privacy

0:28
Video transcript
  1. More, then Settings and privacy.
  2. Edit Profile holds the profile details and the app language.
  3. Notifications controls reminders and updates.
  4. Analytics controls usage statistics.
  5. On iPhone, Apple Health controls lab record imports.
  6. Reset Walkthroughs shows the first-visit videos again.

Manage or restore a subscription

0:26 · iPhone
Video transcript
  1. Settings and privacy, then Manage Subscription.
  2. The page shows the current access.
  3. Restore Access checks App Store purchases, for example on a new phone.
  4. With Premium, the same page shows the renewal date. Change Plan switches plans, and Cancel renewal opens Apple's subscription settings.

Get help

0:26
Video transcript
  1. All how-to videos are under More, How-to videos.
  2. Help & Support, in Settings, answers common questions by topic, such as account access, data collection, privacy and technical support.
  3. The chat bubble offers to request a feature, report a bug or chat with support.

Real Health3 iPhone screens with synthetic demo data and a synthetic narrator voice. Health3 organizes lab results; it does not interpret them or give medical advice. Some features require Premium.

For anything else, see Support.