Pulszone-beregner

Enter the requested values and units to calculate the numeric result using the stated formula.

Max-HR-formel Tanaka og HUNT klarer sig bedre end 220-alder hos voksne over 40 år. Vælg den, du foretrækker.

Alder

years

Puls i hvile

bpm

Mål om morgenen, før du står op

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.