Südame löögisageduse tsooni kalkulaator

Enter the requested values and units to calculate the numeric result using the stated formula.

Max-HR valem Tanaka ja HUNT on üle 40-aastastel täiskasvanutel paremad kui 220-aastased. Valige, kumba te eelistate.

Vanus

years

Südame löögisagedus puhkeolekus

bpm

Mõõtke hommikul enne üles tõusmist

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.