Širdies ritmo zonos skaičiuoklė

Enter the requested values and units to calculate the numeric result using the stated formula.

Max-HR formulė Tanaka ir HUNT viršija 220 metų amžiaus suaugusiųjų, vyresnių nei 40 metų, rezultatus. Pasirinkite, kuris jums labiau patinka.

Amžius

years

Širdies ritmas ramybės būsenoje

bpm

Išmatuokite ryte prieš keldamiesi

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.