Sirds ritma zonas kalkulators

Enter the requested values and units to calculate the numeric result using the stated formula.

Max-HR formula Tanaka un HUNTS pārsniedz 220 gadu vecumu pieaugušajiem, kas vecāki par 40 gadiem. Izvēlieties sev piemērotāko.

Vecums

years

Sirdsdarbība miera stāvoklī

bpm

Pasākums no rīta pirms celšanās

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.