Hartslagzone berekenen

Enter the requested values and units to calculate the numeric result using the stated formula.

Max-HR-formule Tanaka en HUNT presteren beter dan 220 jaar bij volwassenen boven de 40. Kies degene die je wilt.

Leeftijd

years

Hartslag in rust

bpm

Meet 's ochtends voor het opstaan

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.