Kalkulačka zóny srdcovej frekvencie

Enter the requested values and units to calculate the numeric result using the stated formula.

Vzorec Max-HR Tanaka a HUNT prekonávajú vek 220 rokov u dospelých nad 40 rokov. Vyberte si, ktorému dávate prednosť.

Vek

years

Pokojová srdcová frekvencia

bpm

Meranie ráno pred vstávaním

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.