Calculadora de zona de frequência cardíaca

Enter the requested values and units to calculate the numeric result using the stated formula.

Fórmula Max-HR Tanaka e HUNT superam a idade de 220 anos em adultos com mais de 40 anos. Escolha o que preferir.

Idade

years

Frequência cardíaca em repouso

bpm

Medir de manhã antes de se levantar

I don't know my resting heart rate (use default 70 bpm)

Max Heart Rate

Heart Rate Reserve

Calculation only

The output is produced only from the values, units, and formula shown by this tool.

This tool does not compare the number with a clinical range, assign a category, diagnose a condition, or recommend an action. Check that your input units match the form and use your laboratory report or a qualified medical professional for interpretation.